Preparing to Play - Nutrition and Hydration
Important Nutrition and Hydration Tips
Start hydrating the day before a game or tournament – the boys should be drinking extra water including on the drive up to a game so they are well hydrated when they arrive
Meals the night before and 2 nights before games and tournaments are most important as far as carb loading…pasta, rice, veggies, fruit, etc. with small amounts of protein are best
Gatorade’s Sports Science Institute website offers great information: http://www.gssiweb.com
The US Soccer Federation also has excellent advice in managing heat and hydration for young soccer players, click HERE for the article
