Most soccer players and coaches now know the importance of sound nutrition for peak performance...

But sometimes knowing what to do and actually being able to apply it consistently can be difficult.   Smoothies offer a convenient and healthy solution - one that is especially appealing to younger players.

They are packed with energy (perfect for refueling after a game) and are bursting with vitamins and minerals (great when the body needs to repair itself after a tough match or training session)...

You’ll find tons of tasty, qucik smoothie recipes in the Smoothies For Athletes e-book. It’s completely free, no strings, no catches, not even an e-mail address to enter!

You can download your copy at the following webpage.  Don’t forget, Total Soccer Nutrition (which comes free with Total Soccer Fitness) teaches you, in plain and practical terms how to eat and refuel for the game.  It comes free with either the junior version of Total Soccer Fitness, and the high performance (senior) version:

Enjoy those smoothies!

Phil Davies

Total Soccer Fitness
25 Coniston Road
Liverpool
Merseyside L31 6BU
United Kingdom