Why Smoothies are Great for Soccer Players
By Phil Davies, Total Soccer Fitness
Most soccer players and coaches now know the importance of sound nutrition for peak performance...
But sometimes knowing what to do and actually being able to apply it consistently can be difficult. Smoothies offer a convenient and healthy solution - one that is especially appealing to younger players.
They are packed with energy (perfect for refueling after a game) and are bursting with vitamins and minerals (great when the body needs to repair itself after a tough match or training session)... |
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Injury Protection - Blisters
by Coach Rodney Bodden
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After our adventures in Oregon, I thought it would be helpful to talk about blisters, and how to help prevent them.
The main cause of blisters is a sock rubbing against the skin when the shoe moves as you run or walk. Since our soccer boots are moving more than most (we do more running than anybody) we can have this problem. There are a couple of simple remedies that will prevent most blisters.
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Preparing to Play - Nutrition and Hydration
Important Nutrition and Hydration Tips
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Start hydrating the day before a game or tournament – the boys should be drinking extra water including on the drive up to a game so they are well hydrated
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Nutrition & Hydration Recommendations
by Brad Elmenhurst
Our Goal is for maximum whole-body hydration and glycogen accumulation prior to the start of each game.
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