Soccer injuries and how to treat them
Whenever a player is injured, be certain to inform the parents or guardians of the injury, even if it seems minor and the athlete is able to continue with the practice or game.
ACL Injury Prevention - Tips for Athletes
By Elizabeth Quinn
Athletes can prevent ACL injury with balance, strength and speed drills.
Your Ten-Step Guide To Annoying The Referee
Play On! Volume 24, Issue 2, April 2008
Socccr as we know it began in 1848 with the formation of the “Cambridge Rules” Associations were set up to implement those rules for the enjoyment of every player. Then the rules became Laws and ever since then, every player to grace a soccer field has attempted to break them with varying levels of success.
Nutrition...before and during competition
Have you ever wondered why visitors to tournaments are offered Donuts, Hot Dogs, Hamburger’s, Pop and even a bag of potato chips to follow? It may not always be hospitality!
Benefits of Cross-Training
Perhaps the best general approach is to "cross-train"; that is, to combine several activities into your daily or weekly exercise routine.
Cross-training has many benefits:
