Residency so far has been everything it is hyped up to be, except for the food. If I make the travel roster, we leave for France on March 14th where we have Germany, England and Japan in our bracket. But it isn’t a set roster, it changes for every trip. Training with the Crew was a pretty cool experience but it wasn’t all that much different then what we do down here in Bradenton. We usually workout on mondays, wednesdays and fridays which we call IPI (International Performance Institution) in the morning before practice. We train just about everyday of the week with 1 day off based on when our games are and go to school in the afternoon. Overall its been pretty cool so far playing against the best players in the country and against the MLS teams (Kansas City Wizards, Chicago Fire, Toronto FC, Columbus Crew, D.C. United, Colorado Rapids). I attached some pictures too. Hope Crossfire is doing well and we still got first place wrapped up.

-Spencer Richey